JACK’S MARATHON TEAM NEWS AND UPDATES

Check back weekly for coach’s training schedules and team newsletter.

Marathon Training Phases: There are four training phases in your 22-week plan

  • Base Building Phase (weeks 1-13)
  • Sharpening Phase (weeks 14-19)
  • Taper Phase (weeks 20, 21, 22)
  • Recover Phase (2 weeks after)

More detail in each newsletter below:

Team Training Schedules are password protected, please contact [email protected] for the password.

JMT – Personal Trainer and Coach

Apr 13 2018

Matthew Marston, Personal Trainer for Jack’s Marathon Team Education St. Ambrose University, Iowa B.S. Exercise Science B.S. Human Performance and Fitness Pursuing…

Meet Carmen

Apr 10 2013

Welcome to Jack’s Team! Congratulations and welcome to Jack’s Team. We are very excited and honored you decided to run with Jack’s…

Coach Everett’s Welcome

Jan 24 2015

Welcome to Jack’s Marathon Team! Whether this will be your first or 10th marathon, I hope you will find the experience of…