Coach’s Blog and Team News 2018

Check back weekly for coach’s blog and team newsletter.

Please take a moment to read Coach Everett’s philosophy and advice before starting the training plan: Basic Training Philosophy

Marathon Training Phases: There are four training phases in your 22-week plan

  • Base Building Phase (weeks 1-13)
  • Sharpening Phase (weeks 14-19)
  • Taper Phase (weeks 20, 21, 22)
  • Recover Phase (2 weeks after)

More detail in each newsletter below.

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8.20.18 JMT Newsletter

Aug 22 2018

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8.13.18 JMT Newsletter

Aug 22 2018

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8.06.18 JMT Newsletter

Aug 22 2018

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7.30.18 JMT Newsletter

Aug 22 2018

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7.23.18 JMT Newsletter

Jul 23 2018

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7.16.18 JMT Newsletter

Jul 16 2018

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7.09.18 JMT Newsletter

Jul 09 2018

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7.02.2018 JMT Newsletter

Jul 02 2018

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6.25.18 JMT Newsletter

Jun 25 2018

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6.18.18 JMT Newsletter

Jun 18 2018

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