Coach’s Blog and Team News 2018

Check back weekly for coach’s blog and team newsletter.

Please take a moment to read Coach Everett’s philosophy and advice before starting the training plan: Basic Training Philosophy

Marathon Training Phases: There are four training phases in your 22-week plan

  • Base Building Phase (weeks 1-13)
  • Sharpening Phase (weeks 14-19)
  • Taper Phase (weeks 20, 21, 22)
  • Recover Phase (2 weeks after)

More detail in each newsletter below.

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6.18.18 JMT Newsletter

Jun 18 2018

  Click here for JMT 6.18.18 Newsletter        

6.11.18 JMT Newsletter

Jun 11 2018

Click here to view 6.11.18 Newsletter    

6.04.18 JMT Newsletter

Jun 04 2018

Click here for 6.04.18 Newsletter

5.21.18 JMT Newsletter

May 29 2018

Jack’s Marathon Team Click here to view 5.21.18 Newsletter.    

5.14.18 JMT Newsletter

May 15 2018

Click here to view 5.14.18 Newsletter

5.08.18 JMT Newsletter

May 07 2018

Click here for 5.07.18 Newsletter  

4.23.18 JMT Newsletter

Apr 23 2018

Training Schedules (first time and experienced marathoners).  Also tips to avoid/heal a shin splint. Click here to read 4.23.18 newsletter

4.12.18 JMT Newsletter

Apr 13 2018

Welcome to the Team! 2018 Kickoff Team Newsletter    

Meet the Coach

Apr 13 2018

Welcome to Jack’s Marathon Team My name is Everett Phillips, and I am your JACK’S TEAM Coach. JACK’S TEAM was established in…

JMT – Personal Trainer

Apr 13 2018

Matthew Marston, Personal Trainer for Jack’s Marathon Team Education St. Ambrose University, Iowa B.S. Exercise Science B.S. Human Performance and Fitness Pursuing…