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Coaching Blog 6.29.15

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June 29th, 2015

Wow – time is flying by!   June is almost over.
 
Chicago Marathon runners welcome to week 8 and New York Runners welcome to week 5 of training.
 
Depending on the training plan you are following your Long Run Distance this week is as follows:
 
 

Plan
Training Week
Beginner Plan
Intermediate Plan

Thursday
Long Run
Thursday
Long Run

Chicago
8
5 mi easy
11-12 mi easy
3 mi at MGP / 6-7 mi
14 mi easy

New York
5
4-5 mi easy
9 mi easy
2 mi at MGP / 6 mi
10 mi easy

 
 
Continue to set priorities in your weekly schedule to balance family, work and make every effort to get in your training runs.… Read the rest

Coaching Blog 6.22.2015

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June 22th, 2015
 
Hi Team – I hope you had an enjoyable Father’s Day with your family this past weekend. 

Chicago team members I hope you enjoyed your first “Cut Back” week and you feel rested and energized to push on with more training.… Read the rest

Coaching blog 6.15.15

June 15, 2015


Hello Jack’s Team Runners.
 
What a crazy day with tremendous amounts of rain here in Chicago – anyone get a run in today? Hats off to you, if you did.
 

 
So when I started writing this – the Blackhawks just scored the first goal in game 6 … I became glued to the TV.… Read the rest

Coaching Blog 6.07.15

Hello Team.

Chicago Marathon runners – welcome to week 5 of training where your Saturday Long Run goal is now 9 miles! (perhaps this will be a new personal distance record for you).

New York City team members welcome to week 2 of training – your long run goal is this week is 6 miles.
 … Read the rest

Coaching Blog 5.25.15

Jack’s Marathon Teams:
Chicago and New York City Training Plans and General Notes

 

NYC Team Members – technically your first week of training starts next Monday June 1st. However, a suggested training plan for this week is given below which is essentially identical to week one.
 … Read the rest

Coach’s Blog (wk 2) 5.18.15

 
Jack’s Marathon Team:  Chicago and New York City 2015
 
 

 

Hello Chicago Team – I hope you had an enjoyable first week of training.
I trust however, most of us experienced some shortness in our breathing and perhaps difficulty maintaining normal pace due to the high humidity and warm temperatures we experienced this week.… Read the rest

Tribute to Jack’s Marathon Team

Jack’s Marathon Team by Slidely Slideshow… Read the rest

2015 TCS-NYC team reminders

 
 
Recommendation: To stay informed, please be sure you are registered in MY NYRR for the TCS New York City Marathon Newsletter.
 
A FEW REMINDERS REGARDING:

Baggage and Transportation
Travel and Lodging
TCS New York City Marathon Expo

 
 

Baggage and Transportation
 
In addition to completing their registration, all runners must select their baggage and transportation preferences.… Read the rest

Why We Run 2015

Marathon Teams
Please share your story in the form below:… Read the rest

2015 Marathon Shirts

 
JACK’S MARATHON TEAM SWAG:
(Swag includes: Asics team shirt, Gildan long sleeve and other surprises)
 
Please check the spreadsheets below
Confirm:

shirt size,
shirt type
shipping address

(costly to re-print and ship).
 
If we do not hear from you, we will order what is on the spreadsheet.… Read the rest