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Your mission this week …

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Jack’s Marathon Team: Coach’s Blog
Chi26.2 Week 19 / NYC26.2 Week 16 / Nap26.2 Week 15 (Sept 14th, 2014)
 


Hi Jack’s Team Runners:
I hope you all had a great week of training.
The weather was ideal for running, but you likely had to dig out some heavier shirts, possibly some light gloves and perhaps a hat to keep warm during early morning runs this week.… Read the rest

Listen to your Body

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Jack’s Marathon Team – Coach’s Blog
Chi26.2 Week 18 / NYC26.2 Week 15 / Nap26.2 Week 14 (Sept 8th, 2014)

Hi Jack’s Team Runners:
I trust you all enjoyed the past weekend. Great training weather for a Long Run – I hope you all had success in meeting your goals and had fun during your runs.… Read the rest

Why We Run: For Kimberly

JACK’S MARATHON TEAM – Chicago 2014
 
RACING TO SAVE LIVES

 

 
 
My wife, Kim, was diagnosed with Melanoma in early 2012 (just over 2 years ago).
 
Doctors caught Kim’s early enough to remove all of it from the area they located it, and then the doctors found more and removed it in time as well.… Read the rest

Why We Run: E.Phillips

JACK’S MARATHON TEAM – CHICAGO
WHY WE RUN:  EVERETT PHILLIPS (JMT-Coach)
 

 
Hi Friends & Family:
Most of you know I have been a marathon charity runner for the Jack Marston Melanoma Research Fund for a number of years now.… Read the rest

Know Thy Sweat Rate

Jack’s Marathon Teams:  Coach’s Blog
Chi26.2 Week 17 / NYC26.2 Week 14 / Nap26.2 Week 13 (Sept 1st, 2014)


Hi Jack’s Team Runners:
I hope you are enjoying your Labor Day weekend. If you ran a race this weekend please share your experience with me by sending me an email at Everett@jacksfund.org or post to the Team Facebook site.… Read the rest

Smart Training in the Heat

JACK’S MARATHON TEAM – Coach’s Blog
Chi26.2 Week 16 / NYC26.2 Week 13 / Nap26.2 Week 12 (Aug 25th, 2014)
 

 
Hi Jack’s Team Runners:
Wow – what a brutal weekend for training.
It has been a very long time since we have had several days of 90+ weather and coupled with nearly 100% humidity – making it hard to breathe maintaining an easy pace.… Read the rest

Surviving the Long Run

JACK’S MARATHON TEAMS:  Coach’s blog
Chi26.2 Week 15 / NYC26.2 Week 12 / Nap26.2 Week 11 (Aug 17th, 2014)

 
Hi Jack’s Team Runners – once again great training weather this week.
I hope you enjoyed the shorter Long Run this weekend and your body is telling you that you could have done more.… Read the rest

Sharpening Phase – Own It!

JACK’S MARATHON TEAMS – Coach’s Blog
Chi26.2 Week 14 / NYC26.2 Week 11 / Nap26.2 Week 10 (Aug 10th, 2014)
 

 
Hi Team –
Great training weather this week in Chicago.
I trust you enjoyed your long runs this weekend.
We have been very fortunate with mid-70 to 80 degree weather.… Read the rest

Be Proud of Every Step

JACK’S MARATHON TEAM: Coach’s Blog
Chi26.2 Week 13 / NYC26.2 Week 10 / Nap26.2 Week 9 (Aug 5th, 2014)
 

 
 
Hi Team –
 
Sorry I am late posting the training plans again this week – I have a lot going on juggling work, training and family.… Read the rest

Team Captain sets $10K Goal

“WHY WE RUN” – JACK H. MARSTON II – Fighting melanoma every step of the way.
 
 
 

 
 
Friends,

I hope this note finds you well!!
I’m back once again, running the Chicago marathon and doing it as a part of and in honor of good friend Jack Marston.… Read the rest