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Your mission this week …

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Jack’s Marathon Team: Coach’s Blog
Chi26.2 Week 19 / NYC26.2 Week 16 / Nap26.2 Week 15 (Sept 14th, 2014)
 


Hi Jack’s Team Runners:
I hope you all had a great week of training.
The weather was ideal for running, but you likely had to dig out some heavier shirts, possibly some light gloves and perhaps a hat to keep warm during early morning runs this week.… Read the rest

Listen to your Body

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Jack’s Marathon Team – Coach’s Blog
Chi26.2 Week 18 / NYC26.2 Week 15 / Nap26.2 Week 14 (Sept 8th, 2014)

Hi Jack’s Team Runners:
I trust you all enjoyed the past weekend. Great training weather for a Long Run – I hope you all had success in meeting your goals and had fun during your runs.… Read the rest

Know Thy Sweat Rate

Jack’s Marathon Teams:  Coach’s Blog
Chi26.2 Week 17 / NYC26.2 Week 14 / Nap26.2 Week 13 (Sept 1st, 2014)


Hi Jack’s Team Runners:
I hope you are enjoying your Labor Day weekend. If you ran a race this weekend please share your experience with me by sending me an email at Everett@jacksfund.org or post to the Team Facebook site.… Read the rest

Smart Training in the Heat

JACK’S MARATHON TEAM – Coach’s Blog
Chi26.2 Week 16 / NYC26.2 Week 13 / Nap26.2 Week 12 (Aug 25th, 2014)
 

 
Hi Jack’s Team Runners:
Wow – what a brutal weekend for training.
It has been a very long time since we have had several days of 90+ weather and coupled with nearly 100% humidity – making it hard to breathe maintaining an easy pace.… Read the rest

Surviving the Long Run

JACK’S MARATHON TEAMS:  Coach’s blog
Chi26.2 Week 15 / NYC26.2 Week 12 / Nap26.2 Week 11 (Aug 17th, 2014)

 
Hi Jack’s Team Runners – once again great training weather this week.
I hope you enjoyed the shorter Long Run this weekend and your body is telling you that you could have done more.… Read the rest

Sharpening Phase – Own It!

JACK’S MARATHON TEAMS – Coach’s Blog
Chi26.2 Week 14 / NYC26.2 Week 11 / Nap26.2 Week 10 (Aug 10th, 2014)
 

 
Hi Team –
Great training weather this week in Chicago.
I trust you enjoyed your long runs this weekend.
We have been very fortunate with mid-70 to 80 degree weather.… Read the rest

Be Proud of Every Step

JACK’S MARATHON TEAM: Coach’s Blog
Chi26.2 Week 13 / NYC26.2 Week 10 / Nap26.2 Week 9 (Aug 5th, 2014)
 

 
 
Hi Team –
 
Sorry I am late posting the training plans again this week – I have a lot going on juggling work, training and family.… Read the rest

Hitting the Wall

JACK’S MARATHON TEAMS:  Coach’s Blog
Chi26.2 Week 12 / NYC26.2 Week 9 / Nap26.2 Week 8 (July 28th, 2014)
 

 
Hi Team –
I hope all is going well with your training.
Last weekend I bonked on a 16 mile long run in the woods in Central Wisconsin.… Read the rest

Building Endurance

Chi26.2 Week 11 / NYC26.2 Week 8 / Nap26.2 Week 7 (July 21th, 2014)
 

 
Hi Team – I trust you had a great week of training with the cooler weather.
Congratulations to those of you who ran the Chicago Rock and Roll Half Marathon on Sunday -
I hope you will share your experience and thoughts with the entire team on the Facebook site.… Read the rest

Stronger than I think

JACK’S MARATHON TEAM: Coach’s Blog
Chi26.2 Week 10 / NYC26.2 Week 7 / Nap26.2 Week 6 (July 13th, 2014)
 

 
Dear Team:
 
Chicago team members – we are starting to load on the long run miles. For many of you every week going forward you will set a new personal long run distance.… Read the rest